by Pure Balance Studio | Feb 9, 2017 | Fitness, Team
What inspires you to move, and push your body in new directions? I grew up in a creative household where sport was a dirty word. Exercise was done in prescribed amounts, but never loved. At age 24, after an incredible adventure trekking the Himalayan mountains, and... 
by Pure Balance Studio | Feb 9, 2017 | Pilates
Our Trainers at Pure Balance integrate the APPI Pilates method into all our programming. The APPI method is unique in its design, as it is the only Pilates program in the world that was fully designed, taught, and developed by physiotherapists. Unlike many other... 
by Pure Balance Studio | Feb 6, 2017 | Team
What led you to opening Pure Balance Studio? I had been working as a personal trainer and managing a gym for about a year, when I felt there was definitely something missing from the system of training at the gym. I began to explore other methods of movement and this... 
by Pure Balance Studio | Feb 6, 2017 | Nutrition
If you are looking for an easy dish to satisfy the body and soul look no further. As a health-conscious mother of two little Ausralies (yep, that’s Aussie/Israelis) there are two questions I always seem to ask myself. Is it a rainbow of goodness that will fuel... 
by Pure Balance Studio | Jan 23, 2017 | News
Illuminate your potential in our boutique Pilates and Functional Training Studio, in Double Bay, Sydney. Traditional and clinical Pilates coupled with functional training will harness your core strength, core stability, and core power for the healthiest and happiest...
