Achieve Pure Balance
Boutique Pilates & Functional Training
Realise your potential in our boutique Pilates and Functional Training Studio, in Double Bay, Sydney.
Steph and I created Pure Balance to encompass rehab to performance, welcoming a diverse range of clients, through a balanced and complete fitness philosophy. Our aim is to inspire health through challenging the body mentally and physically, empowering body awareness and movement.
–
Lior Schaim
Co-Founder & Director of Pure Balance Studio
About
PURE BALANCE PHILOSOPHY
Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness. Our system aligns, strengthens, and increases performance in a fun and challenging studio environment.
The Space
At Pure Balance, you’re welcomed by friendly instructors, dedicated students, and a warm, positive vibe. You’re not just joining a studio, you’re becoming part of a new community.
We welcome people of all ages and abilities. We offer a bespoke VIP service with exclusive use of the studio space.
Inspiring, well-equipped spaces and gear will enhance your training experience with subtle custom chakra-balancing light therapy.
The studio features Pilates zones with the latest Balance Body equipment range, including the cutting-edge Core Align. The cardio and functional training area is fitted with a Concept2 bike, NoHRD wall bars, and Iron Edge weights.
Train smarter, not longer, integrating elements of traditional and clinical Pilates with cardio and endurance training for a complete workout system.
–
Dr Michael Jamieson
Sport & Exercise Physician
BMed(Newc) FACSP FFSEM(UK)
President of the Australasian College of Sports Physicians
Team
Lior Schaim
Director / Pilates Instructor
Stephanie Schaim
Director / Pilates Instructor
Joel Murray
Pilates Instructor
Pure Balance is the total experience. Boutique Pilates with a high-intensity workout all in one studio. Food for the mind, body, and spirit.
–
Nicole Halim
Health Researcher
Methods
Find Pure Balance
Pure Balance Studio redefines Pilates with a hybrid training system that combines Pilates, cardio, and strength. These key training elements provide an efficient way to get your heart pumping, tone up, and stay flexible in less than an hour. Combine multiple workouts into one session or keep it simple with pure Pilates to find your balance.
All sessions utilise our Pilates zone, which features a full range of Balance Body Pilates equipment. Instructors will also guide you through your paces in the Functional Training Zone with NoHRD, Rip 60, Concept 2 Spin bike, and Irod Edge weights.
Specialised Modalities
Our expert trainers offer these special programs complimentary to our Pure Balance:
Hypotrophy & Weight Loss Training, Clinical and Studio Pilates, Pre-and Post Natal, Rehabilitation, Injury prevention, Sport Specific Programming & Outdoor Training.
Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Contrology (Pilates).
–
Joseph Pilates
Packages
Foundations Membership
3 private sessions
$420
All clients attending workshops or sessions at Pure Balance Studio are required to purchase a Foundation Membership. Conducted over 3 sessions, this package helps us better understand your individual strengths, limitations, postural requirements and medical conditions. We create a safe and satisfying program tailored to client health goals setting the foundations for improved movement an amazing total body workout. You will receive an ongoing report charting your progress in the studio.
Private
Foundation Member
Single Session
$145
5 PACK – $650
Duet
Foundation Member
Duet session
$80 p/p
4 PACK – $280 p/p
Non-Member
Non-Member Drop In Single Session
$160
*If a client chooses not to commit to purchasing a Foundation Membership Assessment Package, they may still attend the studio, doing private workouts only (not duets) without enjoying discounted rate.
Studio Hire
You can hire our bright, airy studio for workshops, classes, photoshoots, video shoots, and meetings. One studio is fully equipped with top-of-the-range Pilates equipment and can also be used for Barre, Yoga, or Mat classes.
RATES
Casual or one-off 1-hour rate: $100 excl. GST, plus set-up time and pack-down time and pack down time.
Casual half-day rate or 4 hours: $250 excl. GST.
Casual whole day rate or 8 hours: $500 excl. GST.
Recurring hire: Discounts available for recurring venue hire and for non-profit organisations. Please email us for more information.
The mind, when housed within a healthful body, possesses a glorious sense of power.
–
Joseph Pilates
Community
Welcome to our Pure Balance Blog. Our team are here to keep you motivated with all the latest happenings at the studio, our people, our workshops, and helpful tips to keep you inspired, feeling fired up, and looking good.
What Inspires Steph?
What inspires you to move, and push your body in new directions? I grew up in a creative household where sport was a dirty word. Exercise was done in prescribed amounts, but never loved. At age 24, after an incredible adventure trekking the Himalayan mountains, and...
Steph explains the 5 Key Elements
Our Trainers at Pure Balance integrate the APPI Pilates method into all our programming. The APPI method is unique in its design, as it is the only Pilates program in the world that was fully designed, taught, and developed by physiotherapists. Unlike many other...
Getting to Know Lior
What led you to opening Pure Balance Studio? I had been working as a personal trainer and managing a gym for about a year, when I felt there was definitely something missing from the system of training at the gym. I began to explore other methods of movement and this...
Our 5 Star Reviews
Pure balance is a user-friendly program developed for retraining correct activation of the core muscles: multifidus, TrA, pelvic floor muscles and breathing muscles. Its carries a progressive repertoire of mat and equipment based exercises which allow the trainers to successfully teach a clinical and general population. I trust all my clients with their trainers and am assured that they will get the results they are after.
–
Nadine Judelman
Orthopaedic Manipulative Physiotherapist
BAppSc (Phty), MHlth.sc (Orthop.Manip.Ther)
Pure Balance Studio on Instagram
Contact
Shop 18
401-407 New South Head Road
Double Bay, NSW 2028
Email: info@purebalancestudio.com.au
Tel: 0420 271 993 / 0401 836 604
Follow Us
Pure Balance Studio
Shop 18
401-407 New South Head Road
Double Bay, NSW 2028
Forget the impersonal big gyms. Here, it’s a community. I’ve loved getting to know everyone and building real friendships. What really sets them apart is how much they genuinely care about your health and well-being, offering personalized, evidence-based programs that actually get results.
–
John Kaldor AO
Founder of Kaldor Public Art Projects
