What Inspires Steph?

What Inspires Steph?

What inspires you to move, and push your body in new directions? I grew up in a creative household where sport was a dirty word.  Exercise was done in prescribed amounts, but never loved. At age 24, after an incredible adventure trekking the Himalayan mountains, and...
Steph explains the 5 Key Elements

Steph explains the 5 Key Elements

Our Trainers at Pure Balance integrate the APPI Pilates method into all our programming. The APPI method is unique in its design, as it is the only Pilates program in the world that was fully designed, taught, and developed by physiotherapists. Unlike many other...
Getting to Know Lior

Getting to Know Lior

What led you to opening Pure Balance Studio? I had been working as a personal trainer and managing a gym for about a year, when I felt there was definitely something missing from the system of training at the gym. I began to explore other methods of movement and this...
Welcome to Pure Balance Studio

Welcome to Pure Balance Studio

Illuminate your potential in our boutique Pilates and Functional Training Studio, in Double Bay, Sydney. Traditional and clinical Pilates coupled with functional training will harness your core strength, core stability, and core power for the healthiest and happiest...