Realise your potential in our boutique Pilates and Functional Training Studio, in Double Bay, Sydney.
Steph and I created Pure Balance to encompass rehab to performance, welcoming a diverse range of clients, through a balanced and complete fitness philosophy. Our aim is to inspire health through challenging the body mentally and physically, empowering body awareness and movement.
Co-Founder & Director of Pure Balance Studio
PURE BALANCE PHILOSOPHY
Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness. Our system aligns, strengthens, and increases performance in a fun and challenging studio environment.
At Pure Balance, you are greeted by smiling Instructors, committed students, and a warm and positive atmosphere. You are not joining a studio, you are becoming part of a new community.
We welcome people of all ages and abilities. Where required, we offer a bespoke VIP service with sole use of studio space.
The studio features Pilates zones with the newest Balance Body equipment range with the cutting-edge Core Align. The cardio and functional training zone is equipped with NoHRD water resistance, Rip 60 and Kesler.
Inspiring, well-appointed spaces and equipment will promote your enjoyment of the training process. Enjoy subtle custom chakra-balancing light therapy and treat yourself to our personal pampering products to refresh post workout, with purified water and complimentary towels.
Train smarter, not longer, integrating elements of traditional and clinical Pilates with cardio and endurance training for a complete workout system.
Dr Michael Jamieson
Sport & Exercise Physician
BMed(Newc) FACSP FFSEM(UK)
President of the Australasian College of Sports Physicians
Director / Pilates Instructor
Director / Pilates Instructor
Pure Balance is the total experience. Boutique Pilates with a high intensity workout all in one studio. Food for the mind, body, and spirit.
Find Pure Balance
Pure Balance Studio redefines Pilates with a hybrid training system combining Pilates, cardio, and strength. These essential training elements make an efficient way to get your heart pumping, tone up, and stay bendy in under an hour. Mix multiple workouts into one session or just keep it pure and find your balance with pure Pilates. All sessions utilise our Pilates zone featuring a full range of Balance Body Pilates equipment. Instructors will also take you through your paces in the Functional Training Zone with NoHRD, Rip 60, Spin, Rowing, Water Training, and Weights.
Our expert trainers offer these special programs complimentary to our Pure Balance:
Hypotrophy & Weight Loss Training, Clinical and Studio Pilates, Pre-and Post Natal, Feldenkrais Movement, Rehabilitation, and Sport Specific Programming & Outdoor Training.
Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Contrology (Pilates).
3 private sessions
All clients attending workshops or sessions at Pure Balance Studio are required to purchase a Foundation Membership. Conducted over 3 sessions, this package helps us better understand your individual strengths, limitations, postural requirements and medical conditions. We create a safe and satisfying program tailored to client health goals setting the foundations for improved movement an amazing total body workout. You will receive an ongoing report charting your progress in the studio.
4 PACK – $380 | 10 PACK – $900
4 PACK – $225 p/p
Non-Member Drop In Single Session
*If a client chooses not to commit to purchasing a Foundation Membership Assessment Package, they may still attend the studio, doing private workouts only (not duets) without enjoying discounted rate.
Corporate/Private studio packages available on request
Our trainers are available to conduct in home session or group classes at your place of business. We can also provide soul VIP use of the studio if you require a private environment in which to conduct your exercise.
The mind, when housed within a healthful body, possesses a glorious sense of power.
Welcome to our Pure Balance Blog. Our team are here to keep you motivated with all the latest happenings at the studio, our people, our workshops, and helpful tips to keep you inspired, feeling fired up, and looking good.
What inspires you to move, and push your body in new directions? I grew up in a creative household where sport was a dirty word. Exercise was done in prescribed amounts, but never loved. At age 24, after an incredible adventure trekking the Himalayan mountains, and...
Our Trainers at Pure Balance integrate the APPI Pilates method into all our programming. The APPI method is unique in its design, as it is the only Pilates program in the world that was fully designed, taught, and developed by physiotherapists. Unlike many other...
What led you to opening Pure Balance Studio? I had been working as a personal trainer and managing a gym for about a year, when I felt there was definitely something missing from the system of training at the gym. I began to explore other methods of movement and this...
Pure balance is a user-friendly program developed for retraining correct activation of the core muscles: multifidus, TrA, pelvic floor muscles and breathing muscles. Its carries a progressive repertoire of mat and equipment based exercises which allow the trainers to successfully teach a clinical and general population. I trust all my clients with their trainers and am assured that they will get the results they are after.
Orthopaedic Manipulative Physiotherapist
BAppSc (Phty), MHlth.sc (Orthop.Manip.Ther)
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The studio is nothing like the big chains. It’s small in comparison but unlike those facilities, this gym offers a sense of family. You get to know the people you work out with and build a network of good friends